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Frosted Carrot Cake Quinoa Bars
Gettin’ Fancy. My intrepid husband slash sous chef was craving a carrot cake style quinoa bar for a mid-morning snack. To be exact, he said, Hey. I’m craving a carrot cake style quinoa breakfast...
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6 Minutes
Top 7 health benefits of fasting
Studies show that fasting has numerous health benefits for the body and mind. While results may take a few weeks to show, they would surely have long-term effects. Positive outcomes shall be felt gradually,...
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2 Minutes
Gluten-Free Diet Can Deprive Celiacs of Important Nutrients
Celiac.com 04/03/2023 – People with celiac disease must follow a gluten-free diet for their entire lives in order to stay healthy. But, gluten-free foods are traditionally high in salt, sugar and fat, among other...
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