Honey Soy Chicken Stir Fry

admin July 13, 2024 in RECIPES - 4 Minutes

Looking for a quick, delicious, and gluten-free dinner option? This Honey Soy Chicken Stir Fry is perfect for busy weeknights. With a blend of savory tamari, sweet honey, and a hint of spice from chili garlic sauce, this dish is sure to satisfy your taste buds. Plus, it’s packed with nutritious vegetables and lean protein, making it a balanced meal the whole family will love.

What makes this stir fry stand out is the use of San-J Tamari Lite, an organic, gluten-free soy sauce alternative. San-J Tamari Lite offers all the rich, umami flavor of traditional soy sauce but with 50{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393} less sodium, making it a healthier choice for those watching their salt intake.

Key Features:

Gluten-Free: Perfect for those with gluten sensitivities or Celiac disease.

Lower Sodium: San-J Tamari Lite contains 50{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393} less sodium than regular soy sauce, without compromising on flavor.

Organic: Made from high-quality, organic ingredients.

Versatile: Great for stir-fries, marinades, dressings, and more.

The Honey Soy Chicken Stir Fry combines the savory depth of San-J Tamari Lite with the natural sweetness of honey and the tanginess of rice vinegar. A touch of chili garlic sauce adds just the right amount of heat. The dish is rounded out with fresh broccoli, red bell peppers, and toasted cashews for added crunch and nutrition.

This dish is not only easy to make but also versatile. You can swap the chicken for tofu or shrimp, and use any vegetables you have on hand. Serve it over rice to soak up all the delicious sauce.

For more stir fry recipes, go here.

Honey Soy Chicken Stir Fry

Prep Time15 mins

Cook Time15 mins

Servings: 4

Calories: 395kcal

Author: Gluten Free & More

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In a large glass measuring cup or bowl, combine the tamari, honey, vinegar, and chili garlic sauce. Set aside.
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Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Lightly season the chicken with salt and pepper. Put the chicken into the skillet in an even layer and let sit undisturbed for 1 minute to sear. Stir fry for 5 more minutes then remove the chicken to a plate or bowl. Add the remaining tablespoon of oil and add the onion, broccoli, and red pepper. Stir fry for 3 minutes or until the broccoli is crisp-tender. Reduce heat to medium. Return the chicken to the skillet, add the sauce, and simmer for another minute or two, stirring often. The chicken and vegetables should be nicely coated, and the sauce is thickened slightly.
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Serve over rice topped with cashews.

Nutrition Facts

Honey Soy Chicken Stir Fry

Amount Per Serving

Calories 395
Calories from Fat 153

{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393} Daily Value*

Fat 17g26{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Saturated Fat 3g15{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Trans Fat 0.01g

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

Cholesterol 73mg24{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Sodium 375mg16{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Potassium 907mg26{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Carbohydrates 32g11{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Fiber 4g16{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Sugar 22g24{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Protein 30g60{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Vitamin A 1533IU31{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Vitamin C 122mg148{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Calcium 61mg6{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

Iron 2mg11{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.