Decadent and Healthy: Gluten-Free Cacao Banana Bread
Banana bread is such a beloved classic – do you recall the quarantine days when it seemed like everyone and their brother was making banana bread and posting themselves doing it online? But have you ever tried taking it up a notch with rich, chocolatey cacao? This Gluten-Free Cacao Banana Bread does just that, combining the natural sweetness of bananas with the deep flavor of BareOrganics Extra Rich Cacao Powder. It’s a delightful twist on a traditional favorite that’s not only delicious but also packed with health benefits.
First things first: to achieve the best flavor and texture in this recipe, you’ll want to use very ripe, even over-ripe, bananas. Do not throw away those bananas that are starting to turn brown and spotty! They’re perfect. Over-ripe bananas are incredibly sweet and moist, making them ideal for baking. They blend seamlessly into the batter, adding natural sweetness and ensuring your banana bread is wonderfully moist.
Now, let’s talk about the star ingredient—BareOrganics Extra Rich Cacao Powder. Unlike regular cocoa powder, cacao powder is made from cold-pressed, unroasted cacao beans, preserving more of the natural nutrients and antioxidants found in cacao. Here’s why you’ll love using it in your baking:
Rich in Antioxidants: Cacao powder is loaded with flavonoids, which are powerful antioxidants that help protect your body from free radicals and oxidative stress. This can contribute to overall health and may even have anti-aging benefits.
Mood-Boosting Properties: Cacao contains compounds like theobromine and phenylethylamine, which are known to enhance mood and promote feelings of well-being. It’s like a natural, delicious way to boost your happiness. And seriously, doesn’t chocolate seem to make everything better?
High in Nutrients: Cacao powder is a good source of essential minerals such as magnesium, iron, potassium, and calcium. These nutrients play a vital role in maintaining healthy bodily functions, from muscle and nerve function to bone health.
Heart Health: The flavonoids in cacao can help improve blood flow, reduce blood pressure, and support overall heart health. Including cacao in your diet is a tasty way to give your heart some love.
This recipe for Cacao Banana Bread is not only gluten-free but also dairy-free, soy-free, and refined sugar-free, making it a wholesome treat that you can feel good about enjoying. It combines blanched almond flour and oat flour for a nutritious base, and uses pure maple syrup for sweetness, along with avocado oil and a touch of vanilla extract for added flavor.
To make this delightful bread, you simply mix the dry ingredients (including that wonderful cacao powder) and the wet ingredients (including those super ripe bananas), then combine them and bake until your kitchen smells heavenly and a toothpick comes out mostly clean. The result? A loaf of banana bread that’s moist, chocolatey, and utterly satisfying. I like to slather a slice with some butter and a few sprinkles of coarse sea salt – delicious!
So, next time you have some over-ripe bananas on your counter, don’t toss them—turn them into a delicious and nutritious treat with this Cacao Banana Bread. With the benefits of BareOrganics Cacao Powder, you’ll be adding a healthy twist to a beloved classic.
Happy baking! And eating!
Gluten-free Cacao Banana Bread
Servings: 10 Slices
Calories: 251kcal
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Preheat oven to 350°F. Spray a 9 by 5-inch loaf pan with cooking spray. Line with parchment and lightly spray the parchment.
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In a large mixing bowl, whisk together the cacao powder, almond flour, oat flour, baking powder, and salt.
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Blend together the bananas, eggs, maple syrup, oil, and vanilla. Add the wet ingredients to the dry ingredients, mix well. Pour into prepared pan and bake for 50 – 60 minutes or until a toothpick inserted into the center comes out mostly clean.
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Let cool in the pan for 15 minutes before removing to a cooling rack to finish cooling.
Nutrition Facts
Gluten-free Cacao Banana Bread
Amount Per Serving
Calories 251
Calories from Fat 135
{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393} Daily Value*
Fat 15g23{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Saturated Fat 2g10{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 33mg11{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Sodium 334mg14{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Potassium 264mg8{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Carbohydrates 27g9{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Fiber 5g20{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Sugar 12g13{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Protein 7g14{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Vitamin A 70IU1{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Vitamin C 3mg4{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Calcium 106mg11{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
Iron 2mg11{28c990c5ec46bc12a8a6e519302e6740183955f80b5fc5356445979e411ee393}
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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